just start. @PhilyBowden
just start.  @PhilyBowden
Uploaded February 2026 | Updated September 2026, 1 week ago
Pretty surreal to look back on some of my earliest videos from 4 years ago and compare to where I am today*

If anyone watching this is afraid to start because they don't think they'll be good enough - just START

Give yourself full permission to not be an expert on your first attempt and trust that by continuing to show up you'll get better every time

*couldn't have gotten here without a little help from my friends; onwards.media and Daniel help make these videos happen and I wouldn't want to do it without this team!
just start.The Diagnosis That Changed My Running CareerI stopped taking my ADHD medicationHow to Warm Up for a RUNRunning is mainstream and that’s GOODI owe her an apology 💇🏼Training doesn’t stop | 📍Whistler, Canada90g carbs per hourYour running watch is lying to you.Weird calling him HUSBANDFacing MY NEMESISHow Much Fitness Did I Actually Lose? | VO2 Max + Lactate Test
Phily Bowden |

just start.

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