Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Feast filled and feeling fuzzy? Keep those post-meal muscles moving! 💪🏃

Staying physically active helps to improve your health and also:

💠 Boosts your mood

💠 Builds muscle

💠 Gets your heart rate up

💠 Keeps your bones strong

📲 Learn more: cdph.ca.gov/Programs/CFH/DMCAH/NUPA/Pages/Physical-Activity-as-a-Family.aspx#together

#StayFit #GoalGetIt