Hip-Foot THROUGH Knee @ChrisRuffolo
Hip-Foot THROUGH Knee @ChrisRuffolo
Uploaded March 2025 | Updated September 2026, 3 weeks ago
vs. stopping at
Hip-Foot THROUGH KneeCore Flexion With and Without Pelvic PushdownFinding Rib Sling, 4: Lying to Sitting UpFinding the Rib Sling, 3: Removing Lower Leg & RotationPsoas & Hip FlexionHip Rotation vs. Rib RotationReaching and Rotating: Elbow and KneeGrips, Pressure, and PowerLoading INTO Avoidant LegShins as Halves Directors - One Forward, One BackJess Extension Sequence No. 1Hinging : Knees Back vs. Still
Christine Ruffolo |

Hip-Foot THROUGH Knee

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