Uploaded June 2026 | Updated September 2026, 2 weeks ago
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Release tight hips and lower back with a gentle restorative yoga class focused on soothing hip openers. Move slowly through Pigeon Pose variations and mindful stretches for thighs, glutes, and lower spine to improve hip mobility, ease stiffness from long sitting, and calm the nervous system. Beginner friendly and perfect for at home practice, this session blends longer holds, simple alignment cues, and steady breathing to help you relax and restore. Start the class on Omstars and create spaciousness in your hips with care.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Release tight hips and lower back with a gentle restorative yoga class focused on soothing hip openers. Move slowly through Pigeon Pose variations and mindful stretches for thighs, glutes, and lower spine to improve hip mobility, ease stiffness from long sitting, and calm the nervous system. Beginner friendly and perfect for at home practice, this session blends longer holds, simple alignment cues, and steady breathing to help you relax and restore. Start the class on Omstars and create spaciousness in your hips with care.
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
