Uploaded April 2018 | Updated September 2026, 2 weeks ago
I see a lot of people online and in real life ignoring their fatty acid intake. This is especially an issue for many of us on long-term vegan/plant-based diets. Fortunately, with a little thought, dietary tweaks, or supplementation we can prevent health issues!
The Omega-3 Supplement I'm taking:
Nordic Naturals Algae Omega (120): amzn.to/2uQtMjn
Also available through iHerb (60): iherb.co/3v5XyBLH
You can save a bit of cash by using this code: TBZ3897
Some other Algae-Based DHA/EPA brands to consider (***carrageenan free***):
Nested Naturals: amzn.to/2IKdGtL
Pure Encapsulations: amzn.to/2GSFP12
Get yourself a copy of Becoming Vegan: amzn.to/2vKuL0U
Enjoyed this video? Found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? The BASICS are covered here: goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
I see a lot of people online and in real life ignoring their fatty acid intake. This is especially an issue for many of us on long-term vegan/plant-based diets. Fortunately, with a little thought, dietary tweaks, or supplementation we can prevent health issues!
The Omega-3 Supplement I'm taking:
Nordic Naturals Algae Omega (120): amzn.to/2uQtMjn
Also available through iHerb (60): iherb.co/3v5XyBLH
You can save a bit of cash by using this code: TBZ3897
Some other Algae-Based DHA/EPA brands to consider (***carrageenan free***):
Nested Naturals: amzn.to/2IKdGtL
Pure Encapsulations: amzn.to/2GSFP12
Get yourself a copy of Becoming Vegan: amzn.to/2vKuL0U
Enjoyed this video? Found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? The BASICS are covered here: goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
