Harmonize neigong, qigong, waigong in Chinese martial arts @YongnianTaiChiUSA

Harmonize neigong, qigong, waigong in Chinese martial arts @YongnianTaiChiUSA

Uploaded October 2025 | Updated September 2026, 3 days ago

Bones, muscles and tendons, are just as important as breathwork and jing, qi , shen.

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Harmonize neigong, qigong, waigong in Chinese martial arts

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Harmonize neigong, qigong, waigong in Chinese martial arts