Uploaded November 2024 | Updated September 2026, 3 days ago
I am NOT MBCT certified. I've only done the Mindfulness Based Stress reduction course. I am however a 34 year practitioner of Zen, Tibetan, and Theravadin meditation and did research on Buddhist meditation for mental health in my Doctorate course. I discovered MBCT and found it useful for my patients.
Readings from The Mindful Way Workbook by John Teasdale, Mark Williams, Zindel Segal, forward by Jon Kabat-Zinn.
I am NOT MBCT certified. I've only done the Mindfulness Based Stress reduction course. I am however a 34 year practitioner of Zen, Tibetan, and Theravadin meditation and did research on Buddhist meditation for mental health in my Doctorate course. I discovered MBCT and found it useful for my patients.
Readings from The Mindful Way Workbook by John Teasdale, Mark Williams, Zindel Segal, forward by Jon Kabat-Zinn.
