Qigong for women: Bao mai channel of uterus and heart @YongnianTaiChiUSA
Qigong for women: Bao mai channel of uterus and heart @YongnianTaiChiUSA
Uploaded May 2025 | Updated September 2026, 1 day ago
Allow the blood to flow out smoothly during period. After period you can guide hormones (jing-qi) up into the body. . Inhale hands come up, exhale hands go down.
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Qigong for women: Bao mai channel of uterus and heart

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