Uploaded April 2025 | Updated September 2026, 4 days ago

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Warm ups. Swimming Dragon for spine, Zhan Zhuan elemental fingers.
Monkey- agility, playful, looseness, relaxed.
Tiger- strength of the tendons and bones.
Deer- jing essence, reproduction, hips, pelvic floor.
Bear- winter, warming up body and kidneys.
Crane- summer- cooling from the hot summer, cool heart and mind.

*from Tao Experience foundation's Wilson Pitts, Retreat friends: George Quasha who learned from Dr. TK Shih and Kwan Saihung in NYC, and Coach Lu Xiaolin (Omei Wushu).