Uploaded May 2025 | Updated September 2026, 3 days ago
Try a dozen before or after long form work. No more than 36x. Natural and non-forced breathing, we just add “a little extra inhale” before exhale in this particular neigong.
a Yang Tai Chi (Nei Jin/Internal force) neigong taught by Sifu Xianhao Cheng from Hangzhou China's Yongnian Tai Chi Association. Student of Zhou Lianfeng and Sigung Jiang Yukun (student of Yang chengfu and Yang Shouhao in both Beijing and Hangzhou). youtu.be/fm6-IwVPH5A?feature=shared
Caution- not for lung disease patients. Nor over sexed. Wait 24 hours after sex (allowing JING vital essence/hormones) to replenish.
Try a dozen before or after long form work. No more than 36x. Natural and non-forced breathing, we just add “a little extra inhale” before exhale in this particular neigong.
a Yang Tai Chi (Nei Jin/Internal force) neigong taught by Sifu Xianhao Cheng from Hangzhou China's Yongnian Tai Chi Association. Student of Zhou Lianfeng and Sigung Jiang Yukun (student of Yang chengfu and Yang Shouhao in both Beijing and Hangzhou). youtu.be/fm6-IwVPH5A?feature=shared
Caution- not for lung disease patients. Nor over sexed. Wait 24 hours after sex (allowing JING vital essence/hormones) to replenish.
