Uploaded July 2026 | Updated September 2026, 4 days ago

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for Patients, Beginners, experts, veterans, and everyone welcome.

Structural training.

Holding and molding postures:
Wuji standing,
Taiji Ma bu- Hold the basket,
Ward off right,
Taiji Ma bu- Hold the basket,
Ward off Left,
Taiji Ma bu- Hold the basket,
Lift hands,
Taiji Ma bu- Hold the basket,
Pipa,
Taiji Ma bu- Hold the basket,
Strike tiger,
Taiji Ma bu- Hold the basket,
Strike Tiger,
Taiji Ma bu- Hold the basket,
Shoulder Strike,
Taiji Ma bu- Hold the basket,
Shoulder strike,
Taiji Ma bu- Hold the basket,
Pluck-kick,
Taiji Ma bu- Hold the basket,
Pluck-Kick,
Taiji Ma bu- Hold the basket,
Rollback,
Taiji Ma bu- Hold the basket,
Rollback,
Taiji Ma bu- Hold the basket,
Diagonal Flying,
Taiji Ma bu- Hold the basket,
Diagonal Flying,
Taiji Ma bu- Hold the basket,
Press,
Taiji Ma bu- Hold the basket,
Press,
Taiji Ma bu- Hold the basket,
Push,
Taiji Ma bu- Hold the basket,
Push,
Taiji Ma bu- Hold the basket,
Repulse Monkey,
Taiji Ma bu- Hold the basket,
Repluse monkey,
Taiji Ma bu- Hold the basket,
Closing.
Wuji standing