Handstand Pirouette - Tony Retrosi @thegymnasticminute

Uploaded June 2009 | Updated September 2026, 1 hour ago

Drills for pirouettes on uneven parallel bars from Tony Retrosi using the floor bar

Full Twisting Tsukahara Drills - Mas Watanabe

Toe Pitch - Acrobatic Gymnastics - Brandi Lewis

There Is No Kick in a Kip - Dan Connelly

Stretching Hip Flexers at Home - Mary Lee Tracy

Handstand and Pirouette Positions - Tony Retrosi

More Iron Cross Training - Hideo Mizoguchi

thegymnasticminute |

Handstand Pirouette - Tony Retrosi

Name: More Iron Cross Training - Hideo Mizoguchi @thegymnasticminute
Uploaded: 2010-01-11T01:29:31-0400
Duration: 8 min 17 s
Description: The Iron Cross on rings is the most recognized skill in mens gymnastics. Here Hideo (Mizo) Mizoguchi shows one of the training methods that gymnasts use to develop the strength and skill to perform this difficult skill.