Balistic Kicking - Tammy Biggs @thegymnasticminute

Uploaded August 2009 | Updated September 2026, 12 minutes ago

Tammy Biggs shows balistic kicking drills to improve strength in flexibility using theraband elastic

Full Twisting Tsukahara Drills - Mas Watanabe

Toe Pitch - Acrobatic Gymnastics - Brandi Lewis

There Is No Kick in a Kip - Dan Connelly

Stretching Hip Flexers at Home - Mary Lee Tracy

Handstand and Pirouette Positions - Tony Retrosi

More Iron Cross Training - Hideo Mizoguchi

thegymnasticminute |

Balistic Kicking - Tammy Biggs

Name: Leap Drill - Tammy Biggs @thegymnasticminute
Uploaded: 2009-05-04T01:29:31-0400
Duration: 8 min 17 s
Description: Tammy Biggs with a drill to improve leaps