Name: Improving Hip Flexor Flexibility - Brandi Smith Young @thegymnasticminute
Uploaded: 2011-03-03T01:29:31-0400
Duration: 8 min 17 s
Description: Brandi Smith Young explains how to improve your hip flexor flexibility.

Stocki B for Pommels - Hideo Mizoguchi @thegymnasticminute

Uploaded March 2010 | Updated September 2026, 11 minutes ago

The Stockli "B" is an advanced skill for competitive pommel horse. Here Hideo (Mizo) Mizoguchi shows a couple of quick tips to make this skill easier and more efficient.

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Improving Hip Flexor Flexibility - Brandi Smith Young