Half Primary with Carolyn | Ashtanga Yoga Building Blocks @KinoYoga
Half Primary with Carolyn | Ashtanga Yoga Building Blocks  @KinoYoga
Uploaded October 2025 | Updated September 2026, 2 weeks ago
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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.

Join Kino MacGregor for a traditional guided Half Primary Series Ashtanga Yoga practice, following her precise count and expert instruction. This full-length class offers an authentic experience of the Ashtanga method, helping you connect breath with movement through foundational postures, transitions, and techniques. As part of the Ashtanga Yoga Building Blocks series, this practice supports the development of strength, focus, and a deeper understanding of the method. Whether you're new to Ashtanga or looking to refine your technique, this session will help you build a strong, sustainable, and mindful practice rooted in both body and mind.

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Get started here: yoga.omstars.com/partner-program-kino-macgregor

Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks

If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino

Follow @KinoYoga on Instagram for inspiration!

Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Half Primary with Carolyn | Ashtanga Yoga Building BlocksDay 15: Backbends, Gently | January 30 Day Flexibility Challenge | DhanurasanaDay 26: Splits Finale | January 30 Day Flexibility Challenge | HanumanasanaHip Opening Yoga: Pigeon Pose & Gentle Stretches for Tension Release | Yoga for HipsYoga Drills | Strong and Bendy | 30-Minute Yoga Drills for Neck & ShouldersDay 11: Shoulder Rotation | January 30 Day Flexibility Challenge | GomukhasanaDay 4 | Ashtanga Reset Challenge | Ardha Baddha Padma PaschimottanasanaShoulder Yoga Drills for KapotāsanaDeep Rest Yoga: Child’s Pose, Gentle Forward Folds & Neck Release | Yoga for RelaxationDeepen Your Splits | Class Four — How to Work the Straddle (Samakonasana)Day 23: Hips – Deep but Safe | January 30 Day Flexibility Challenge | Eka Pada RajakapotasanaDay 14: Reset – Breath and Body Scan | January 30 Day Flexibility Challenge | Constructive Rest
KinoYoga |

Half Primary with Carolyn | Ashtanga Yoga Building Blocks

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