GymFit by GymnasticBodies | GymnasticBodies – Muscle-Up Transition @gymnasticbodies | Uploaded May 2018 | Updated October 2024, 4 hours ago.
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Attaining a muscle-up can be a long process of joint prep and full-body strengthening. One of the most exciting hurdles to overcome is the transition between pull-up and top support. To train for that, you can repeat the motion that moves your torso between push and pull on the rings. Use a spotter to avoid injury!

Read this blog to learn more about muscle-ups: gymnasticbodies.com/properly-build-muscle-up