GymFit by GymnasticBodies | Christopher Sommer's Speed Skater Squats @gymnasticbodies | Uploaded November 2017 | Updated October 2024, 4 hours ago.
Knee prep is important in every sport, which is why Coach Sommer has developed a multi-dimensional knee series, with exercises like speed skater squats. Stabilize your knee while in motion!

Check out our website to learn more about our program: gymnasticbodies.com