GymFit by GymnasticBodies | Christopher Sommer Hollow Body Rockers @gymnasticbodies | Uploaded May 2017 | Updated October 2024, 6 hours ago.
Christopher Sommer's core exercise, hollow body rockers, require core strength built on a foundation of strength-building basics.
Learn how to do this exercise and MANY more with our Foundations Courses: gymnasticbodies.com
Christopher Sommer's core exercise, hollow body rockers, require core strength built on a foundation of strength-building basics.
Learn how to do this exercise and MANY more with our Foundations Courses: gymnasticbodies.com