Tara Brach | Guided Meditation: Relaxing Back into Presence - Tara Brach @TaraBrach | Uploaded May 2024 | Updated October 2024, 11 hours ago.
Guided Meditation: Relaxing Back into Presence - Tara Brach
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.
Listen to the audio version of this meditation via your favorite podcast app, or on Tara's website at tarabrach.com/meditation-open-awareness-presence-3
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Relaxing Back into Presence - Tara Brach
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.
Listen to the audio version of this meditation via your favorite podcast app, or on Tara's website at tarabrach.com/meditation-open-awareness-presence-3
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Coming Home to Natural Presence - Tara Brach [Radical Acceptance Playlist #8]](https://i.ytimg.com/vi/c2wI14QmSZ0/hqdefault.jpg "Guided Meditation: Coming Home to Natural Presence - Tara Brach [Radical Acceptance Playlist #8]
Guided Meditation: Coming Home to Natural Presence - Tara Brach [Radical Acceptance Playlist #8]
This meditation helps us discover the vast silent awareness that is the essence of our being by simply relaxing back and noticing and allowing the life that is Here.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
![Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]](https://i.ytimg.com/vi/czKrFsqgtdc/hqdefault.jpg "Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]
Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]
Meditating with the image, feeling and spirit of a smile relaxes our conditioning towards “fight or flight,” and directly reconnects us with the spaciousness and love that is our very source.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
