Uploaded September 2025 | Updated September 2026, 3 days ago

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The rhomboids are often times overstretched long and taut in people. Massaging muscles like this often weakens them more, pulls the knot tighter and makes things worse. In today's video I show you how to fix this issue. I promise if you do these regularly that knot in your upper back will go away in a week or two.

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Thanks to @anatomy.of.motion for the super cool anatomical images used in this video!

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