Uploaded March 2024 | Updated September 2026, 3 days ago

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Your nervous system plays a BIG role your perceived “flexibility”.
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When you are doing static stretching I encourage you to think about the state of your nervous system.
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Are you in fight or flight mode or are you relaxing into it?
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Are you telling your nervous system “this is perfectly fine for me” or “this is horrible get me out now!“?
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Other than keeping your face relaxed and not clenching the hands two other things that work really well too keep your nervous system calm are...
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Deep nasal breathing and humming. Often times I’ll do these together.
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Next time you are doing your stretching give this a try and see what happens #shorts

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