Uploaded September 2023 | Updated September 2026, 33 minutes ago
One of the most common exercises I see done incorrectly is bicep curls. They are a pretty simple exercise but ego likes to come in to complicate things đ
Donât try to ego lift on your bicep curls by lifting more than you can handle. If you have to very noticeably rock back and forth or swing the weight up⌠itâs too heavy. Lower the weight and focus on feeling the bicep contract. Keep reps slow and controlled!
You donât have to PR every time you lift. It generally takes a bit longer to move up in weight on isolation movements. Donât try to force a PR by using shit form. Be patient and keep working. You will get there!
#biceps #bicepcurls #fitness #fitnesstips #workouttips #bodybuilding #npc #mensphysique #fit #strengthtraining #ftmbodybuilding #ftmfitness
One of the most common exercises I see done incorrectly is bicep curls. They are a pretty simple exercise but ego likes to come in to complicate things đ
Donât try to ego lift on your bicep curls by lifting more than you can handle. If you have to very noticeably rock back and forth or swing the weight up⌠itâs too heavy. Lower the weight and focus on feeling the bicep contract. Keep reps slow and controlled!
You donât have to PR every time you lift. It generally takes a bit longer to move up in weight on isolation movements. Donât try to force a PR by using shit form. Be patient and keep working. You will get there!
#biceps #bicepcurls #fitness #fitnesstips #workouttips #bodybuilding #npc #mensphysique #fit #strengthtraining #ftmbodybuilding #ftmfitness
