Uploaded November 2024 | Updated September 2026, 9 minutes ago

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#thanksgiving #nutrition #health

Thanksgiving can be tricky when you’re focused on fitness and nutrition goals, but it doesn’t have to be stressful. In this episode, I share practical tips to navigate the holiday without guilt or setbacks.

In this episode I cover:
How to enjoy your Thanksgiving meal guilt-free
Strategies to avoid turning one day into a week-long splurge
Why movement and moderation matter during the holidays

I also reflect on what I’m thankful for this year, including lessons learned from a tough season, and how I’m moving forward stronger. Whether you’re hosting, traveling, or just looking to stay on track, this episode has something for you.

Tune in, and let me know your favorite Thanksgiving side and what you’re thankful for this year!

For training: codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody