Uploaded December 2024 | Updated September 2026, 58 minutes ago

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#mentalhealth #fitness #newyear

2024 was a mess – and I’m guessing I’m not the only one. This week’s episode is all about setting goals for 2025 that actually stick… or at least don’t make you hate life by February. If you’re tired of unrealistic resolutions and falling into the ‘all or nothing’ trap, this one’s for you. I break down why most goals fail, how to set realistic ones, and why I’m embracing a theme this year instead of rigid targets. Spoiler: my theme is ‘F*ck It Mode.’ If you’re feeling burnt out, anxious, or just overthinking life, you’ll probably relate. Tune in and let’s figure this out together.

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Email: trainwithcoachcody@gmail.com
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