Uploaded January 2025 | Updated September 2026, 1 hour ago
Measuring stress can feel subjective and hard to pin down, but your bloodwork might be revealing more than you realize.
In this clip, @datas7641 about how lab markers like glucose and cortisol can offer insights into how much stress your body is really under, even if you don’t feel it. Sometimes, what you think is a ‘2’ on the stress scale is actually a ‘10,’ because you’ve gotten used to living at that level.
Your body keeps score and sometimes the data shows what your mind ignores.
For the full breakdown, make sure to listen to this weeks podcast. There is a lot of good information in this one to help you optimize your health.
Measuring stress can feel subjective and hard to pin down, but your bloodwork might be revealing more than you realize.
In this clip, @datas7641 about how lab markers like glucose and cortisol can offer insights into how much stress your body is really under, even if you don’t feel it. Sometimes, what you think is a ‘2’ on the stress scale is actually a ‘10,’ because you’ve gotten used to living at that level.
Your body keeps score and sometimes the data shows what your mind ignores.
For the full breakdown, make sure to listen to this weeks podcast. There is a lot of good information in this one to help you optimize your health.
