Uploaded November 2024 | Updated September 2026, 2 hours ago
Politics might be one thing that can destroy your Thanksgiving meal, but so can stress and guilt about overeating.
In fact, holidays like thanksgiving are what moderation is for. Having treats once in awhile without feeling the shame or guilt.
So if you are anxious about how to navigate the holidays, or are already feeling guilty here are some things I cover in this episode:
-How to enjoy your Thanksgiving meal guilt free.
-Strategies to avoid turning one day into a week long splurge.
-Why movement and moderation matter during the holidays.
I also talk a bit about some of the shit show that was this year, but also some lessons I learned and silver linings that I have come out of it still feeling grateful for.
Whether you’re hosting, traveling, or just looking to stay on track, this episode has something for you.
Politics might be one thing that can destroy your Thanksgiving meal, but so can stress and guilt about overeating.
In fact, holidays like thanksgiving are what moderation is for. Having treats once in awhile without feeling the shame or guilt.
So if you are anxious about how to navigate the holidays, or are already feeling guilty here are some things I cover in this episode:
-How to enjoy your Thanksgiving meal guilt free.
-Strategies to avoid turning one day into a week long splurge.
-Why movement and moderation matter during the holidays.
I also talk a bit about some of the shit show that was this year, but also some lessons I learned and silver linings that I have come out of it still feeling grateful for.
Whether you’re hosting, traveling, or just looking to stay on track, this episode has something for you.
