Uploaded May 2025 | Updated September 2026, 8 minutes ago

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In this episode of the Coach Cody Podcast, Austin Stout joins me for a deep (and real) conversation about neurotransmitters—what they are, why they matter, and how they could be affecting everything from your anxiety to your training progress.

We cover:
• What neurotransmitters actually do in the body
• The connection between dopamine, serotonin, GABA, and your mindset
• Why perfectionism and “needing control” are more biochemical than you think
• How gut health, nutrient deficiencies, and stress create a feedback loop
• Supplements that might help with mood, motivation, and stress regulation
• The red flags we see in clients that often point to deeper imbalances

Whether you’re a coach, a competitor, or just someone struggling to stay consistent—this episode will help you understand yourself (and your clients) on a deeper level.

Want to work with me one on one? Apply here: codyharman.com
Instagram: mrcoachcody

Thinking of competing? Don't forget to sign up for my free workshop!
https://mailchi.mp/bb1d3cd8298b/the-anatomy-of-a-contest-prep-workshop