Uploaded April 2026 | Updated September 2026, 3 days ago

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0:00- Intro
0:30- How to deal with body dysmorphia
11:00- Switching over to lower volume
30:50- Peptide hype
41:10- Feeling laterals in the side delts vs traps

Website and Coaching: brainsandgainspodcast.com

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Code: BAG

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