Uploaded August 2024 | Updated September 2026, 1 hour ago

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0:00- Intro
1:30- Shin Splints
2:10- How far can you push myo-reps / rest-pause sets?
8:30- Supplements for joint pain
13:00- Advice for dental health
18:00- How important are carbs for hypertrophy?
27:20- Opinions on gymnastics rings for bodybuilding purposes
33:00- How to hit hamstrings at home?
35:20- Can you waste newbie gains?
40:30- What size are your arms currently and what are you doing for them?


Abel's Channel for Part 2: youtube.com/@ssdabel/videos

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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Jacked Up home gym equipment: jackedupbrands.com/pages/_go_?ref=3071:659934

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
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