Uploaded December 2023 | Updated September 2026, 2 hours ago

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Newest podcast with Alexander Bromley:

0:00- Intro
0:40- Alex’s recent growth
5:00- Different training and nutrition camps
19:00- Alex’s unified theory of training
25:30- The importance of loving training
28:30- What I’ve found to work
33:00- Connecting progress and positive feedback
35:00- Guilt and obsessiveness over responsibilities
43:00- Are our perceived goals really what we want?
48:00- Is being content actually a good thing

Alex's Channel for part 2: youtube.com/@AlexanderBromley/videos

Alex's Instagram: instagram.com/bromarama


Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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