Uploaded September 2023 | Updated September 2026, 2 days ago

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Recent episode of the Other Side Lifestyle podcast where I was interviewed

0:00- Intro
1:30- My background
2:30- Promiscuous expertise / Epistemic Trespassing
5:00- How I manage my time
7:00- What is the best way to train for body composition improvement?
14:00- Focusing on the big picture
20:00- Need for novelty
23:00- Big 3 exercises
27:00- Designing a reasonable routine
34:00- Nutritional approaches to different training modalities
47:00- Individual recommendations
50:30- Low FODMAP and other diets
57:00- Explaining adaptation and homeostasis
59:15- Wrapping up and where to find Brains and Gains

Aram's IG: instagram.com/4weeks2thebeach
Jimmy's IG: instagram.com/jimmynutrition


Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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