Uploaded March 2026 | Updated September 2026, 39 minutes ago

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0:00- Intro
0:30- Bryan’s journey testing glucose levels
8:30- My home OGTT test and more on glucose
11:50- Aaron’s glucose monitoring journey
14:30- Bryan’s bro split
17:30- Specialization routine
20:00- Aaron’s volume
23:00- Supplements
26:45- TRT for increasing dopamine baseline
43:30- Using PEDs early in your training career
52:30- Hyper-responders to PEDs

Website and Coaching: brainsandgainspodcast.com

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David Protein Link: davidprotein.com/BAG
Code: BAG

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