Uploaded February 2023 | Updated September 2026, 3 hours ago

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Q&A 11 with Abel Csabai is live!

0:00- Intro
0:30- Memory foam mattress
2:00- Abel’s weight
9:45- Programming tips for unpredictable schedules
18:20- Do small calves have smaller growth potential?
24:15- Thoughts on preworkouts
26:30- Best routines for natural lifters
35:45- Experience with fatigue during/after an intense session
40:00- Positive psychological feedback

Part 2 on Abel's channel: youtube.com/@ssdabel/videos

Website and Coaching: brainsandgainspodcast.com

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