Uploaded May 2024 | Updated September 2026, 6 hours ago

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0:00- Intro
1:30- Misguided views on hypertrophy / metabolite training
9:30- Powerlifter vs bodybuilder physique
14:00- Protein frequency of dosing and type
23:00- Supplementing with amino acids
30:00- Collagen supplementation
43:40- Funding studies
46:00- Di- and tri-peptides in collagen


Website and Coaching: brainsandgainspodcast.com
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