Uploaded December 2021 | Updated September 2026, 8 hours ago
The best full body workout can be found in our MAX/Shred program athleanx.com/max-shred
This full body workout contains several weight plate exercises that help you get a home workout for women with minimal equipment. The weight plate is an awesome tool to allow you to get an upper and lower body workout at home. For this full body home workout, you really only need one weight plate. If you are a beginner you can try with a 5 to 10 lb weight plate and if you’re more advanced you can go with a 15 or a 20 pound weight plate.
For this home workout for women, you’ll do each of the weight plate exercises for 30 seconds of work followed by 20 seconds of rest. Beginners should shoot for 2 rounds off this weight plate workout. If you’re advanced try to do 4 rounds of this full body workout for women.
There are 5 exercises in this full body workout with weight plate. Here is the complete list for this total body workout:
1) Iso Hold Kickout
2) Weighted V Up Pushup
3) One Leg Row Plate Push
4) Around the World Lunges
5) One Leg Squat Overhead Press
For all the best womens full body workouts and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best full body workout can be found in our MAX/Shred program athleanx.com/max-shred
This full body workout contains several weight plate exercises that help you get a home workout for women with minimal equipment. The weight plate is an awesome tool to allow you to get an upper and lower body workout at home. For this full body home workout, you really only need one weight plate. If you are a beginner you can try with a 5 to 10 lb weight plate and if you’re more advanced you can go with a 15 or a 20 pound weight plate.
For this home workout for women, you’ll do each of the weight plate exercises for 30 seconds of work followed by 20 seconds of rest. Beginners should shoot for 2 rounds off this weight plate workout. If you’re advanced try to do 4 rounds of this full body workout for women.
There are 5 exercises in this full body workout with weight plate. Here is the complete list for this total body workout:
1) Iso Hold Kickout
2) Weighted V Up Pushup
3) One Leg Row Plate Push
4) Around the World Lunges
5) One Leg Squat Overhead Press
For all the best womens full body workouts and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
