Uploaded September 2019 | Updated September 2026, 3 hours ago
Grow your glutes with our MAX/Shred program athleanx.com/x/grow-those-glutes
If you're looking for a glute focus workout to help you grow butt without growing thighs, this glute isolation routine is a great place to start. This glute isolation workout will show you three glute exercises to help you focus on the glutes and take hamstrings and quads out of the equation as much as possible.
The glutes are a muscle group that tend to get lazy, and legs can take over when you're doing typical exercises like squats and deadlifts. That's why it's important to do some glute isolation exercises to make sure you are isolating the glutes and getting a good butt and underbutt workout.
There are 3 glute isolation exercises in this booty workout. You'll do each of the glute focus exercises for 10-12 reps before moving on to the next exercise for glute growth. If you are a beginner shoot for 1-2 round of this glute growth routine for how to grow your butt without growing your thighs. If you are more advanced you can try to do 3-4 rounds of this glute isolation workout.
Here are the glute and underbutt exercises that make up this glute focus workout:
1) Elevated Hip Raises
2) Kettlebell Swing
3) Deadlift
For more of the best glute science and tips and exercises to grow your glutes, subscribe to our YouTube channel youtube.com/user/womensworkouts
Grow your glutes with our MAX/Shred program athleanx.com/x/grow-those-glutes
If you're looking for a glute focus workout to help you grow butt without growing thighs, this glute isolation routine is a great place to start. This glute isolation workout will show you three glute exercises to help you focus on the glutes and take hamstrings and quads out of the equation as much as possible.
The glutes are a muscle group that tend to get lazy, and legs can take over when you're doing typical exercises like squats and deadlifts. That's why it's important to do some glute isolation exercises to make sure you are isolating the glutes and getting a good butt and underbutt workout.
There are 3 glute isolation exercises in this booty workout. You'll do each of the glute focus exercises for 10-12 reps before moving on to the next exercise for glute growth. If you are a beginner shoot for 1-2 round of this glute growth routine for how to grow your butt without growing your thighs. If you are more advanced you can try to do 3-4 rounds of this glute isolation workout.
Here are the glute and underbutt exercises that make up this glute focus workout:
1) Elevated Hip Raises
2) Kettlebell Swing
3) Deadlift
For more of the best glute science and tips and exercises to grow your glutes, subscribe to our YouTube channel youtube.com/user/womensworkouts
