Uploaded May 2019 | Updated September 2026, 5 minutes ago
Get a rounder butt with our 90 day MAX/Shred program athleanx.com/x/rounder-butt-in-90-days
If you're looking to get a rounder butt, you've got to try these glutes exercises. These booty exercises go a step beyond your typical butt workout to truly target your glutes and help you hit the gluteus maximus and gluteus medius like never before.
This glute focus workout has 5 booty exercises. Since these glute exercises might be new to you, I recommend you give them a try before attempting the complete round butt workout. Once you master these they will definitely help you build the glutes and achieve glute isolation in your workouts.
For each of the butt exercises in this round butt workout, you'll do 12-15 reps before moving on to the next. If you're a beginner shoot for 1-2 rounds of this booty workout. If you're more advanced you can try for 3-4 rounds to help get a rounder butt.
Here are the butt exercises that make up this big booty workout:
1) Single Leg Ball Squat
2) Single Leg Squat Kickback
3) Plate Butt Bridge
4) Kneeling Squat
5) Rollback to a Low Jump
For all the best glutes workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
Get a rounder butt with our 90 day MAX/Shred program athleanx.com/x/rounder-butt-in-90-days
If you're looking to get a rounder butt, you've got to try these glutes exercises. These booty exercises go a step beyond your typical butt workout to truly target your glutes and help you hit the gluteus maximus and gluteus medius like never before.
This glute focus workout has 5 booty exercises. Since these glute exercises might be new to you, I recommend you give them a try before attempting the complete round butt workout. Once you master these they will definitely help you build the glutes and achieve glute isolation in your workouts.
For each of the butt exercises in this round butt workout, you'll do 12-15 reps before moving on to the next. If you're a beginner shoot for 1-2 rounds of this booty workout. If you're more advanced you can try for 3-4 rounds to help get a rounder butt.
Here are the butt exercises that make up this big booty workout:
1) Single Leg Ball Squat
2) Single Leg Squat Kickback
3) Plate Butt Bridge
4) Kneeling Squat
5) Rollback to a Low Jump
For all the best glutes workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
