Uploaded November 2019 | Updated September 2026, 4 hours ago
The best inner thigh exercises can be found in our MAX/Shred program
If you're looking to get toned thighs, these inner thigh exercises are an awesome thigh gap workout! This inner thigh workout is laser targeted, giving you a leg toning workout that is unmatched in its ability to get you toned inner thighs.
It's important to know that if you have a lot of bodyfat to lose, it may be tough to see the muscle in those toned legs. It may be necessary to work on your nutrition to lose overall body fat and thus lose thigh fat. Then you will be able to see those toned inner thighs.
There are 3 inner thigh exercises in this thighs workout. You'll do 10-12 reps for each of the womens leg exercises before moving on to the next move in this best inner thigh workout. If the thigh exercise works on side at a time, you'll do 10-12 reps per side. If you are a beginner shoot for 1-2 rounds of these exercises for inner thighs. If you are more advanced you can try to do 3-4 rounds of these leg exercises for women.
Here are the exercises for inner thigh that make up this leg workout:
1) Walking Side Squat w/Medicine Ball
2) Sliding Single Leg Squat
3) Inner Thigh Band Kicks
If you've never tried these leg exercises it's a good idea to give them a try before attempting the complete womens leg workout.
If you are looking for more of the best exercises for inner thighs, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best inner thigh exercises can be found in our MAX/Shred program
If you're looking to get toned thighs, these inner thigh exercises are an awesome thigh gap workout! This inner thigh workout is laser targeted, giving you a leg toning workout that is unmatched in its ability to get you toned inner thighs.
It's important to know that if you have a lot of bodyfat to lose, it may be tough to see the muscle in those toned legs. It may be necessary to work on your nutrition to lose overall body fat and thus lose thigh fat. Then you will be able to see those toned inner thighs.
There are 3 inner thigh exercises in this thighs workout. You'll do 10-12 reps for each of the womens leg exercises before moving on to the next move in this best inner thigh workout. If the thigh exercise works on side at a time, you'll do 10-12 reps per side. If you are a beginner shoot for 1-2 rounds of these exercises for inner thighs. If you are more advanced you can try to do 3-4 rounds of these leg exercises for women.
Here are the exercises for inner thigh that make up this leg workout:
1) Walking Side Squat w/Medicine Ball
2) Sliding Single Leg Squat
3) Inner Thigh Band Kicks
If you've never tried these leg exercises it's a good idea to give them a try before attempting the complete womens leg workout.
If you are looking for more of the best exercises for inner thighs, subscribe to our YouTube channel youtube.com/user/womensworkouts
