Uploaded April 2019 | Updated September 2026, 3 hours ago
Strengthen glutes with our complete MAX/Shred program athleanx.com/x/strengthen-the-glutes
If you're looking to grow your glutes you're going to love this booty workout. We'll hit both the gluteus maximus and the glutes medius to help you build your glutes with all new glute exercises we're pretty sure you've never tried. We're applying the best in glute science and glute training to bring you the 5 best moves for glute growth. A bigger butt begins here!
If you're learning how to get a bigger butt, sometimes it's important to try something new. And in particular it can be difficult to truly target the glute in lower body training. Today we've got 5 new butt exercises that will help you with booty building. Since these are all new booty exercises, we recommend that you give each exercise in this glute workout a try first before attempting the complete glutes workout.
If you are a beginner you can try to do just 1-2 rounds of this glutes workout. If you are more advanced try to do 3-4 rounds of this workout to build your glutes.
Here are the exercises that will help you build your butt:
1) Bosu 1 Leg Balance
2) Banded Side to Side Shuffle
3) Med Ball Prisoner Get Up to Ball Throw
4) Goblet Squat Kettlebell Swing to Jump
5) Bosu Pop Jumps w/ Jump Back
For all the best advice and booty exercises to help you get bigger glutes, subscribe to our YouTube channel youtube.com/user/womensworkouts
Strengthen glutes with our complete MAX/Shred program athleanx.com/x/strengthen-the-glutes
If you're looking to grow your glutes you're going to love this booty workout. We'll hit both the gluteus maximus and the glutes medius to help you build your glutes with all new glute exercises we're pretty sure you've never tried. We're applying the best in glute science and glute training to bring you the 5 best moves for glute growth. A bigger butt begins here!
If you're learning how to get a bigger butt, sometimes it's important to try something new. And in particular it can be difficult to truly target the glute in lower body training. Today we've got 5 new butt exercises that will help you with booty building. Since these are all new booty exercises, we recommend that you give each exercise in this glute workout a try first before attempting the complete glutes workout.
If you are a beginner you can try to do just 1-2 rounds of this glutes workout. If you are more advanced try to do 3-4 rounds of this workout to build your glutes.
Here are the exercises that will help you build your butt:
1) Bosu 1 Leg Balance
2) Banded Side to Side Shuffle
3) Med Ball Prisoner Get Up to Ball Throw
4) Goblet Squat Kettlebell Swing to Jump
5) Bosu Pop Jumps w/ Jump Back
For all the best advice and booty exercises to help you get bigger glutes, subscribe to our YouTube channel youtube.com/user/womensworkouts
