Uploaded October 2022 | Updated September 2026, 2 hours ago

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Full body intermediate workout to get a fit and toned body.
Perfect to gain strength for pole and other acrobatic workouts!

Do this as slow as you want and as fast as you can. Always take enough rest in between if you need to and hydrate yourself!


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Lots of love from me and Kiwi!

Tanja🐶

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☞ instagram.com/scorpionmind
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☞ instagram.com/vegandogkiwi 🐶

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☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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Save 10% on your first order with "SCORPIONMIND"
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MUSIC I USE:
artlist.io/Tanja-1519185

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