Footwork changes your load - for strength and mobility @OliverJanseps
Footwork changes your load - for strength and mobility @OliverJanseps
Uploaded October 2025 | Updated September 2026, 2 weeks ago
Most German Turner were tough as soldiers. And one of their favorite exercise tools for loaded mobility and strength endurance was the iron wand. Their workouts should be good for martial artists today. We do HEMA and it rounded our classes perfectly up.

#exercise #workout #mobility #functionaltraining
Footwork changes your load - for strength and mobilitySame Striking Method in Savate & La Canne for better fightingThe Spaniol Stockade with the Partisan - Lesson VTwirling with the Partisan - Lesson 28Parata di Quinta or Mezzo Cercchio for fencing with smallsword or epee - Fencing series Part 10Step Lunge and Fencing Lunge improved a different wayHow to get easy better in sword fighting - Bullies hat this trick!Advanced saber: Different kind of stop thrusts: Using Volts in F.C. ChristmannQuick warm up routine for Staff fighting - Moulinettes and stretchingShouldermobility exercise with the Iron WandReverse Lunge with turns under load with the Iron WandFighting Staff exercises of the Prussian Military - HEMA anno 1836
Oliver Janseps |

Footwork changes your load - for strength and mobility

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