Uploaded November 2025 | Updated September 2026, 2 weeks ago
Learn why you're leaning too far forward in your squats and how to fix it! This common mistake happens when your hips bend more than your knees and ankles, causing your back to be parallel to the floor at the bottom.
The 2 Main Causes:
✅ Weak core engagement
✅ Poor ankle mobility
Master proper squat technique by keeping your hips, knees, and ankles moving in sync for a straight up-and-down movement.
#squattechnique #squatform #fitnessform #workouttips #squattips #legday #fitnesstips #exerciseform #gymtips #strengthtraining #squats #properform #fitnesseducation #workoutmistakes #corestrength #anklemobility #legworkout #squatmobility #functionalfitness #formcheck
Learn why you're leaning too far forward in your squats and how to fix it! This common mistake happens when your hips bend more than your knees and ankles, causing your back to be parallel to the floor at the bottom.
The 2 Main Causes:
✅ Weak core engagement
✅ Poor ankle mobility
Master proper squat technique by keeping your hips, knees, and ankles moving in sync for a straight up-and-down movement.
#squattechnique #squatform #fitnessform #workouttips #squattips #legday #fitnesstips #exerciseform #gymtips #strengthtraining #squats #properform #fitnesseducation #workoutmistakes #corestrength #anklemobility #legworkout #squatmobility #functionalfitness #formcheck
