Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Fix your squat form and protect your lower back! 💪

Butt wink happens when your hips tilt under at the bottom of a squat, putting dangerous strain on your lumbar spine. This common squat mistake is usually caused by tight hips and hamstrings.

🔑 Key takeaway: Stop your squat BEFORE butt wink occurs—even if you can't go parallel. Better to squat shallow with proper form than deep with poor form!

✅ Solution: Work on hip and hamstring mobility to improve your squat depth safely.

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