Uploaded June 2026 | Updated September 2026, 1 week ago
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
I'm officially starting my 6-month fat loss journey — and I'm going through the exact same Fat Loss Transformation Program I've designed for my personal training clients. In this first episode, I walk you through my complete starting snapshot: the intake questionnaire, body measurements, smart scale weigh-in, body fat percentage tracking, and progress photos.
This series is your behind-the-scenes look at what a real, evidence-based fat loss program looks like from day one — no crash diets, no extreme cuts, just a slow, sustainable approach focused on burning fat while building (or maintaining) muscle.
Whether you're a beginner or an experienced lifter, this series will show you what the process actually looks like week by week.
🔗 Ready to start your own fat loss journey? Apply to work with me: jaydharrisonfitness.com/fat-loss-transformation-landing
In this episode:
- My starting stats: 141 lbs, ~28% body fat
- How I use bioelectrical impedance analysis (and why consistency matters more than accuracy)
- Why I'm not focused on a specific number on the scale
- My nutrition habits, food preferences, and what I plan to change
- How to take progress photos you'll actually be glad you have later
Product Links:*
- Smart Scale: amzn.to/4ufxBaj
- Telescopic Measuring Tape: amzn.to/49CJzTY
*These are affiliate links. I may earn a small commission if you make a purchase through these links, at no extra cost to you.
⏱ Timestamps:
0:00 – Intro & what this series is about
0:59 – My goal: reduce body fat to 22% while maintaining muscle
2:21 – Starting snapshot questionnaire
3:13 – Tracking calories & using the ABC Trainerize app
4:09 – Fitness level, workout routine & intensity
5:02 – Current nutrition habits & why I suspect I'm undereating
11:47 – Smart scale weigh-in & how bioelectrical impedance works
13:47 – How to get consistent body fat readings over time
14:40 – Starting measurements (neck, shoulders, chest, waist, hips, arms, legs)
17:57 – Taking starting progress photos & why they matter
20:29 – Week 1 assignment: food tracking snapshot
21:00 – Wrap-up & how to join the program
🎙 The Coaching Corner Podcast — New episodes every week covering training, nutrition, and the mindset behind building a body you love.
📲 Subscribe for weekly check-ins throughout this 6-month journey!
#FatLoss #FatLossJourney #PersonalTrainer #BodyRecomposition #FatLossTransformation #WeightLoss #BuildMuscle #FitnessJourney #CoachingCorner #FitnessMotivation
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
I'm officially starting my 6-month fat loss journey — and I'm going through the exact same Fat Loss Transformation Program I've designed for my personal training clients. In this first episode, I walk you through my complete starting snapshot: the intake questionnaire, body measurements, smart scale weigh-in, body fat percentage tracking, and progress photos.
This series is your behind-the-scenes look at what a real, evidence-based fat loss program looks like from day one — no crash diets, no extreme cuts, just a slow, sustainable approach focused on burning fat while building (or maintaining) muscle.
Whether you're a beginner or an experienced lifter, this series will show you what the process actually looks like week by week.
🔗 Ready to start your own fat loss journey? Apply to work with me: jaydharrisonfitness.com/fat-loss-transformation-landing
In this episode:
- My starting stats: 141 lbs, ~28% body fat
- How I use bioelectrical impedance analysis (and why consistency matters more than accuracy)
- Why I'm not focused on a specific number on the scale
- My nutrition habits, food preferences, and what I plan to change
- How to take progress photos you'll actually be glad you have later
Product Links:*
- Smart Scale: amzn.to/4ufxBaj
- Telescopic Measuring Tape: amzn.to/49CJzTY
*These are affiliate links. I may earn a small commission if you make a purchase through these links, at no extra cost to you.
⏱ Timestamps:
0:00 – Intro & what this series is about
0:59 – My goal: reduce body fat to 22% while maintaining muscle
2:21 – Starting snapshot questionnaire
3:13 – Tracking calories & using the ABC Trainerize app
4:09 – Fitness level, workout routine & intensity
5:02 – Current nutrition habits & why I suspect I'm undereating
11:47 – Smart scale weigh-in & how bioelectrical impedance works
13:47 – How to get consistent body fat readings over time
14:40 – Starting measurements (neck, shoulders, chest, waist, hips, arms, legs)
17:57 – Taking starting progress photos & why they matter
20:29 – Week 1 assignment: food tracking snapshot
21:00 – Wrap-up & how to join the program
🎙 The Coaching Corner Podcast — New episodes every week covering training, nutrition, and the mindset behind building a body you love.
📲 Subscribe for weekly check-ins throughout this 6-month journey!
#FatLoss #FatLossJourney #PersonalTrainer #BodyRecomposition #FatLossTransformation #WeightLoss #BuildMuscle #FitnessJourney #CoachingCorner #FitnessMotivation
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
