Uploaded May 2014 | Updated September 2026, 2 weeks ago

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This is the second of a series of 3 videos that explore the subject of training figure 8 patterns with the use of baseball bats (and sticks). In this second video we focus on 3 important footwork patterns that help develop functional combative mobility while maintaining good flow, whole body movement and proper power generation.

Watch out for parts 1 and 3!


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