Uploaded May 2025 | Updated September 2026, 2 weeks ago
In this episode of The Coaching Corner, I share how building a consistent warm-up ritual can completely change your fitness journey—especially if you have ADHD or autism. A structured warm-up not only helps your body prepare to move, but it also reduces mental load, helps with executive dysfunction, and can even stand alone as a mini workout on tough days.
👉 I break down the key elements of an effective warm-up:
✔️ Low-intensity cardio
✔️ Dynamic stretching
✔️ Personalized mobility work
Whether you're brand new to exercise or returning after burnout, this episode will help you create a warm-up that works with your brain and body. I also introduce you to my training app, where you’ll find structured workout plans and on-demand workouts for all levels.
💡 Perfect for:
- Neurodivergent exercisers
- People with ADHD or autism
- Beginners looking for low-pressure ways to start
- Anyone struggling with motivation or overwhelm
🎧 Listen now and learn how to make warm-ups your secret weapon for workout consistency.
Links:
- Show Notes: jaydharrisonfitness.com/coaching-corner-podcast/65
- Livestreams on Twitch: twitch.tv/jaydigains
- Get my Training app! jaydharrisonfitness.com/app
#ADHDFitness #AutismExercise #NeurodivergentWorkout #WarmUpRoutine #BeginnerFitness #ExecutiveDysfunction #LowEnergyWorkout #MobilityExercises #FitnessForADHD #CoachingCornerPodcast
For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
In this episode of The Coaching Corner, I share how building a consistent warm-up ritual can completely change your fitness journey—especially if you have ADHD or autism. A structured warm-up not only helps your body prepare to move, but it also reduces mental load, helps with executive dysfunction, and can even stand alone as a mini workout on tough days.
👉 I break down the key elements of an effective warm-up:
✔️ Low-intensity cardio
✔️ Dynamic stretching
✔️ Personalized mobility work
Whether you're brand new to exercise or returning after burnout, this episode will help you create a warm-up that works with your brain and body. I also introduce you to my training app, where you’ll find structured workout plans and on-demand workouts for all levels.
💡 Perfect for:
- Neurodivergent exercisers
- People with ADHD or autism
- Beginners looking for low-pressure ways to start
- Anyone struggling with motivation or overwhelm
🎧 Listen now and learn how to make warm-ups your secret weapon for workout consistency.
Links:
- Show Notes: jaydharrisonfitness.com/coaching-corner-podcast/65
- Livestreams on Twitch: twitch.tv/jaydigains
- Get my Training app! jaydharrisonfitness.com/app
#ADHDFitness #AutismExercise #NeurodivergentWorkout #WarmUpRoutine #BeginnerFitness #ExecutiveDysfunction #LowEnergyWorkout #MobilityExercises #FitnessForADHD #CoachingCornerPodcast
For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
