Uploaded June 2023 | Updated September 2026, 2 hours ago
Arielle Spring describes her journey from untreated Post Traumatic Stress Disorder (PTSD) that persisted for more than two decades to lasting healing in this Living 4D conversation.
Learn more about Arielle and her book, When Birds Sing: My Journey From Trauma to Triumph (amzn.to/3MPMe0c), at her website (ariellespring.net/). Check out Arielle on social media via Facebook (facebook.com/people/When-Birds-Sing/100083006238902/) and Instagram (instagram.com/ariellespringauthor/).
For Living 4D listeners: Arielle offers a $25 discount on an initial coaching session or any packages she offers by contacting her on her website (ariellespring.net/contact).
If you are suffering from the trauma of PTSD, check out Arielle’s resources page (ariellespring.net/resources) that contains a variety of options that can help you NOW.
0:00 Intro
12:44 PTSD versus complex PTSD.
26:53 Arielle searches for her identity.
44:42 When Arielle took off her survival glasses and realized PTSD was a huge problem.
1:10:56 How unrecognized traumas accumulate.
1:18:05 A parenting problem buoyed by organized religion.
1:32:12 The first step to healing from trauma: Talk to someone you trust.
1:42:42 Looking at the patterns and reparenting your child parts.
1:47:07 Is trauma part of your identity?
1:55:54 Do you recognize that you’re not loving yourself enough?
2:10:54 Forming an exit plan to get out of a bad relationship.
2:25:40 Letting go to a higher power.
2:34:01 Low-cost/free things you can do to heal from trauma on your own.
2:40:17 Centered breathing.
Find more resources for this episode on our website at chekinstitute.com/blog/podcast-episodes/episode-247-arielle-spring-silent-torment-healing-complex-ptsd
Thanks to our awesome sponsors: CHEK Life Process Alchemy Workshop (https://mailchi.mp/paulchek/clpa), Organifi organifi.com/chek20 (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley paleovalley.com/chek15 (save 15 percent on your first purchase at this link), BiOptimizers magbreakthrough.com/living4d (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and CHEK Institute/IMS 1 Online https://chek.group/L4DIMS1 (save $125 by using the promo code L4DIMS1 at checkout).
We may earn commissions from qualifying purchases using affiliate links.
Arielle Spring describes her journey from untreated Post Traumatic Stress Disorder (PTSD) that persisted for more than two decades to lasting healing in this Living 4D conversation.
Learn more about Arielle and her book, When Birds Sing: My Journey From Trauma to Triumph (amzn.to/3MPMe0c), at her website (ariellespring.net/). Check out Arielle on social media via Facebook (facebook.com/people/When-Birds-Sing/100083006238902/) and Instagram (instagram.com/ariellespringauthor/).
For Living 4D listeners: Arielle offers a $25 discount on an initial coaching session or any packages she offers by contacting her on her website (ariellespring.net/contact).
If you are suffering from the trauma of PTSD, check out Arielle’s resources page (ariellespring.net/resources) that contains a variety of options that can help you NOW.
0:00 Intro
12:44 PTSD versus complex PTSD.
26:53 Arielle searches for her identity.
44:42 When Arielle took off her survival glasses and realized PTSD was a huge problem.
1:10:56 How unrecognized traumas accumulate.
1:18:05 A parenting problem buoyed by organized religion.
1:32:12 The first step to healing from trauma: Talk to someone you trust.
1:42:42 Looking at the patterns and reparenting your child parts.
1:47:07 Is trauma part of your identity?
1:55:54 Do you recognize that you’re not loving yourself enough?
2:10:54 Forming an exit plan to get out of a bad relationship.
2:25:40 Letting go to a higher power.
2:34:01 Low-cost/free things you can do to heal from trauma on your own.
2:40:17 Centered breathing.
Find more resources for this episode on our website at chekinstitute.com/blog/podcast-episodes/episode-247-arielle-spring-silent-torment-healing-complex-ptsd
Thanks to our awesome sponsors: CHEK Life Process Alchemy Workshop (https://mailchi.mp/paulchek/clpa), Organifi organifi.com/chek20 (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley paleovalley.com/chek15 (save 15 percent on your first purchase at this link), BiOptimizers magbreakthrough.com/living4d (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and CHEK Institute/IMS 1 Online https://chek.group/L4DIMS1 (save $125 by using the promo code L4DIMS1 at checkout).
We may earn commissions from qualifying purchases using affiliate links.
