Uploaded May 2024 | Updated September 2026, 38 minutes ago
Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike DeBord in this stimulating Living 4D conversation.
Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube.
For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul’s name or Living4D in the survey. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)
0:00 Intro
8:20 The best kind of nitric oxide for your body.
15:52 How B3 bands help your body generate more growth hormone, even with lighter weights.
26:26 The weekly strength training time limit once you age into your middle years.
34:18 Tapping the metabolic pathway.
41:45 More mitochondria and less soreness.
56:37 Thyroid stimulating hormone.
1:03:19 “You should feel the buzz when you do BFR.”
1:13:50 BFR + cold plunges = a natural anti-inflammatory.
1:26:55 Mike became a BFR true believer after a hip replacement.
1:33:00 Any limitations on BFR?
Listen to Paul's complete conversation with Dr. Mike DeBord and find more resources for this episode on our Living 4D website at chekinstitute.com/blog/podcast-episodes/episode-295-dr-mike-debord-blood-flow-restriction-training
Thanks to our awesome sponsors!
• How to Eat, Move and Be Healthy 20th anniversary edition https://chek.group/eatmove20 (a very special 20th anniversary edition of Paul’s landmark book)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BiOptimizers bioptimizers.com/living4d (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
We may earn commissions from qualifying purchases using affiliate links.
Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike DeBord in this stimulating Living 4D conversation.
Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube.
For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul’s name or Living4D in the survey. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)
0:00 Intro
8:20 The best kind of nitric oxide for your body.
15:52 How B3 bands help your body generate more growth hormone, even with lighter weights.
26:26 The weekly strength training time limit once you age into your middle years.
34:18 Tapping the metabolic pathway.
41:45 More mitochondria and less soreness.
56:37 Thyroid stimulating hormone.
1:03:19 “You should feel the buzz when you do BFR.”
1:13:50 BFR + cold plunges = a natural anti-inflammatory.
1:26:55 Mike became a BFR true believer after a hip replacement.
1:33:00 Any limitations on BFR?
Listen to Paul's complete conversation with Dr. Mike DeBord and find more resources for this episode on our Living 4D website at chekinstitute.com/blog/podcast-episodes/episode-295-dr-mike-debord-blood-flow-restriction-training
Thanks to our awesome sponsors!
• How to Eat, Move and Be Healthy 20th anniversary edition https://chek.group/eatmove20 (a very special 20th anniversary edition of Paul’s landmark book)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BiOptimizers bioptimizers.com/living4d (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
We may earn commissions from qualifying purchases using affiliate links.
