Uploaded March 2025 | Updated September 2026, 8 hours ago
Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?
Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.
Learn more about Alexis and her work on her website at dralexisjazmyn.wordpress.com and via social media on X/Twitter at https://x.com/dralexisjazmyn , Linkedin at linkedin.com/in/alexis-cowan-69428878 , Instagram at instagram.com/dralexisjazmyn and Patreon at patreon.com/UndoctrinateYourselfPodcast . Listen to her Undoctrinate Yourself podcast on Spotify at open.spotify.com/show/6GGraBZIu7PP4OMaUrzHoy and YouTube at youtube.com/@UndoctrinateYourself . Join Alexis and like-minded folks in her Incubator Book Club at dralexisjazmyn.thinkific.com/courses/theincubator .
Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership at paulchek.com/podcast-collections/all-episodes !
Two Special Offers For Spirit Gym listeners: Save 10% on Alexis’ ebook, The Lux Living Health Optimization Handbook, by heading to bit.ly/alexisebook and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life at bit.ly/alexiscourse . Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Listen to Paul's conversation with Dr. Alexis Cowan and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-339-dr-alexis-cowan-light-a-deeper-look
Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?
Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.
Learn more about Alexis and her work on her website at dralexisjazmyn.wordpress.com and via social media on X/Twitter at https://x.com/dralexisjazmyn , Linkedin at linkedin.com/in/alexis-cowan-69428878 , Instagram at instagram.com/dralexisjazmyn and Patreon at patreon.com/UndoctrinateYourselfPodcast . Listen to her Undoctrinate Yourself podcast on Spotify at open.spotify.com/show/6GGraBZIu7PP4OMaUrzHoy and YouTube at youtube.com/@UndoctrinateYourself . Join Alexis and like-minded folks in her Incubator Book Club at dralexisjazmyn.thinkific.com/courses/theincubator .
Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership at paulchek.com/podcast-collections/all-episodes !
Two Special Offers For Spirit Gym listeners: Save 10% on Alexis’ ebook, The Lux Living Health Optimization Handbook, by heading to bit.ly/alexisebook and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life at bit.ly/alexiscourse . Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Listen to Paul's conversation with Dr. Alexis Cowan and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-339-dr-alexis-cowan-light-a-deeper-look
