Uploaded July 2023 | Updated September 2026, 5 hours ago
For all of the time the tens millions of fans spend watching football every week, very few truly understand the grueling toll it takes on the bodies and souls of the people who play it.
Eben Britton shares his journey from enduring early family chaos and alcoholism to becoming an NFL starter along the offensive line and what happened after he walked away in this honest Living 4D conversation.
Learn more about Eben on his website (ebenbritton.com/) and social media via YouTube (youtube.com/@EbenBrittonFlow), Instagram (instagram.com/edsbritton/) and Twitter (twitter.com/edsbritton). Listen to his podcast, The Eben Flow (ebenbritton.com/the-eben-flow), wherever you download your podcasts.
0:00 Intro
6:00 Professional football: A ballet of violence.
19:12 Eben discovers a new and safer healing modality on IR: Cannabis.
23:31 Playing left guard in the NFL is like having fist-fights in phone booths.
34:21 Eben is done with playing professional football until…
42:00 The end of Eben’s NFL career is punctuated by taking Adderall (drugs.com/adderall.html).
53:00 “I realized pretty quickly I had no skills whatsoever to relate to people or to myself.”
1:02:31 Eben learns that he comes from a long line of medicine men, Shamans and witches.
1:15:30 The truth of the warrior.
1:35:02 Eben’s first steps toward rewiring his consciousness and recalibrating his nervous system.
1:49:58 How Eben untangled himself from his illusions.
2:06:45 “Love is the only answer that’s ever solved all of the problems I’ve encountered.”
2:15:30 Paul shows Eben how Life Process Alchemy works.
2:29:09 Key spokes in your relationship wheel.
Find more resources for this episode on our website at chekinstitute.com/blog/podcast-episodes/episode-251-eben-britton-warrior-to-wise-man
Thanks to our awesome sponsors: Organifi organifi.com/chek20 (save 20 percent on your purchase by using the code CHEK20 at checkout), CHEK Institute/CHEK Academy academy.chekinstitute.com/l4d, Ned helloned.com (use the code CHEK to save 15 percent on your first order), BiOptimizers (get a free bottle of P3OM by going to p3om.com/paulfree and save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Paleovalley (save 15 percent on your first purchase at paleovalley.com/chek15).
We may earn commissions from qualifying purchases using affiliate links.
For all of the time the tens millions of fans spend watching football every week, very few truly understand the grueling toll it takes on the bodies and souls of the people who play it.
Eben Britton shares his journey from enduring early family chaos and alcoholism to becoming an NFL starter along the offensive line and what happened after he walked away in this honest Living 4D conversation.
Learn more about Eben on his website (ebenbritton.com/) and social media via YouTube (youtube.com/@EbenBrittonFlow), Instagram (instagram.com/edsbritton/) and Twitter (twitter.com/edsbritton). Listen to his podcast, The Eben Flow (ebenbritton.com/the-eben-flow), wherever you download your podcasts.
0:00 Intro
6:00 Professional football: A ballet of violence.
19:12 Eben discovers a new and safer healing modality on IR: Cannabis.
23:31 Playing left guard in the NFL is like having fist-fights in phone booths.
34:21 Eben is done with playing professional football until…
42:00 The end of Eben’s NFL career is punctuated by taking Adderall (drugs.com/adderall.html).
53:00 “I realized pretty quickly I had no skills whatsoever to relate to people or to myself.”
1:02:31 Eben learns that he comes from a long line of medicine men, Shamans and witches.
1:15:30 The truth of the warrior.
1:35:02 Eben’s first steps toward rewiring his consciousness and recalibrating his nervous system.
1:49:58 How Eben untangled himself from his illusions.
2:06:45 “Love is the only answer that’s ever solved all of the problems I’ve encountered.”
2:15:30 Paul shows Eben how Life Process Alchemy works.
2:29:09 Key spokes in your relationship wheel.
Find more resources for this episode on our website at chekinstitute.com/blog/podcast-episodes/episode-251-eben-britton-warrior-to-wise-man
Thanks to our awesome sponsors: Organifi organifi.com/chek20 (save 20 percent on your purchase by using the code CHEK20 at checkout), CHEK Institute/CHEK Academy academy.chekinstitute.com/l4d, Ned helloned.com (use the code CHEK to save 15 percent on your first order), BiOptimizers (get a free bottle of P3OM by going to p3om.com/paulfree and save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Paleovalley (save 15 percent on your first purchase at paleovalley.com/chek15).
We may earn commissions from qualifying purchases using affiliate links.
